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Cheddar or American , Pastureized Process Cheese Low Sodium - Nutrition Facts
18

Cheddar or American, Pastureized Process Cheese, Low Sodium

Cheese, Pasteurized Process, Cheddar or American, Low Sodium has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cheese, Pasteurized Process, Cheddar or American, Low Sodium, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat75%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A958.9 IU19.2%Top 30%High
Retinol247 mcg
Retinol Activity Equivalent254 mcg
Alpha Carotene0 mcg
Beta Carotene81 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.27 mg0.9%Mid 40%Average
Vitamin K2.6 mcg3.3%Mid 40%Average
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.35 mg20.6%Top 30%High
Niacin0.07 mg0.35%Bottom 10%Very Low
Vitamin B60.07 mg3.5%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Choline36.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium615.9 mg61.6%Top 10%Very High
Iron0.39 mg2.2%Bottom 30%Low
Magnesium22 mg5.5%Mid 40%Average
Phosphorus744.9 mg74.5%Top 10%Very High
Potassium162 mg4.6%Mid 40%Average
Sodium7 mg0.3%Bottom 30%Low
Zinc3 mg19.9%Top 30%High
Copper0.03 mg1.5%Bottom 30%Low
Selenium12.7 mcg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%Top 10%Very High
Saturated Fat19.7 g98.3%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids379 mg
Total Omega 6 Fatty Acids609 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.8 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 19.7 g 98.3%

Trans Fat 0 g

Cholesterol 94 mg 31.3%

Sodium 7 mg 0.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 22.2 g 44.4%

Vitamin A 19.2% Vitamin C

Calcium 61.6% Iron 2.2%

*Based on a 2000 Calorie diet

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